Breathe & Practice with us each week.
The Yōga Advocates Cō-Practice is a free, virtual, weekly experiential healing session for all open to exploring the energy of plants in connection to our breath, body & spirit.
Oil Of the Month: Ginger
Schedule:
Thursday, January 2nd
12:00pm - 12:30pm EST (10:00am MST)
Science & Spirit of Ginger Session
with Megan Schneider & Katie Hussong
*BYOO: Oil of the Month - OOM: Ginger & a journal
Thursday, January 9th
12:00pm - 12:30pm EST (10:00am MST)
Journaling & Energetic Anchoring
with Katie Hussong
*BYOO: Oil of the Month - OOM: Ginger & a journal
Thursday, January 16th
12:00pm - 12:30pm EST (10:00am MST)
Aromatic Breath Journey
with Megan Schneider
*BYOO: Oil of the Month - OOM: Ginger & a journal
Thursday, January 31st
12:00pm - 12:30pm EST (10:00am MST)
Community Integration
With the YA Community
*BYOO: Oil of the Month - OOM: Ginger & a journal
Thursday, January 23rd
12:00pm - 12:30pm EST (10:00am MST)
Somatic Movement
With the YA Community
*BYOO: Oil of the Month - OOM: Ginger & a journal
*BYOO / Bring Your Own Oils — there are recommended oils to bring to each session to amplify the benefits of the practice, however, they are not necessary, & we welcome those who don’t have essential oils or choose not to use them.
If you would like a sample of the Oil of the Month (OOM) + a few additional customized samples, click to request below & we will arrange to ship or drop off a sample pack to you.
Samples are only available to those who aren't yet a doTERRA customer & reside in the US.
Cō Practice Offerings
Journaling
Using journaling prompts inspired by the essence & energetics of the chosen essential oils, you will intelligently be guided to witness your journey through the lens of nature.
Energetic Anchoring
A guided breath, energy & education session on the science & spiritual elements of our OOM with Meg & Katie. Create a plant medicine & energy practice to integrate conscious subtle shifts in your lifestyle & healing practices with greater understanding, trust & intention.
Sound Bath Meditations
Experience the healing frequency of sound and nature - Let the synergy of this practice create vibrational shifts as it transcends you into a space of deep healing & peace.
Sacred Movement Medicine
The benefits of movement are endless for our mind, body & spiritual health. Come move with intention, to unlock the sacral chakra center, move with spirit & create a deeper connection to your divine Self and nature.
Community Integration
We will close this healing container by creating a safe space to share our insights, shifts & uncoverings however you feel comfortable. Prepare to receive integrations protocols that can support you for seasons to come. We'll offer gratitude to the spirit of the plant with one last community meditation to assimilate into this energetic imprint you created with nature.
Cō Practice Guides:
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Katie Hussong
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Megan Schneider
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Magik Ifakemi Ajemuera